Eating milk chocolate is not the smartest way to stay in shape and healthy. However, dark chocolate, which consists of natural 70% cocoa is a very useful and healthy product to be added into your daily diet.

Dark chocolate contains large amount of cocoa butter and grated cocoa, vanilla and lecithin. Additionally, it is full of riboflavin, thiamine, vitamin PP, E, calcium, magnesium, sodium, iron, potassium and phosphorus. Yes, there are many calories as well in the chocolate, however the benefits of this natural superfood definitely outweigh the risks of getting overweight. And no sugar is added.

Below are the 10 reasons why you should eat at least one bar of dark chocolate daily.

Reason #1

Improves Memory

Reason #2

Fights Free Radicals

Reason #3

Prevents Heart Disease

Reason #4

Decreases Stroke Risk

Reason #5

Raises Good Cholesterol

Reason #6

Lowers Blood Pressure

Reason #7

Improves Vision

Reason #8

Mood Booster

Reason #9

Helps Prevent Cancer

Reason #10

Helps You Live Longer